Peter Straw v3:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 135 |
July 02, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 27 | |
| r: 2:00 | 13 | |||||
| r75 |
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Workout Graph
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