Peter Straw v750m/2:00r...5 row
3,750
Meters
16:19.6
Time
2:10.6
Pace
229
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 26:19.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 139 |
July 03, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,750 | 2:10.6 | 157 | 841 | 24 | |
| 3:19.9 | 750 | 2:13.2 | 148 | 810 | 23 | |
| r: 2:00 | 17 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 23 | |
| r: 2:00 | 16 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 821 | 25 | |
| r: 2:00 | 19 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 879 | 26 | |
| r: 2:00 | 16 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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