Peter Straw v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
171
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 151 |
July 05, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1026 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| r: 1:00 | 12 | |||||
| r146 |
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Workout Graph
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