Peter Straw v4:00/2:00r...5 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
July 06, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 801 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 25 | |
| r: 2:00 | 10 | |||||
| r70 |
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Workout Graph
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