Peter Straw v6:00/1:00r...6 row
4,638
Meters
21:00.0
Time
2:15.8
Pace
274
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 145 |
July 07, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,638 | 2:15.8 | 140 | 782 | 25 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 35 | |
| r: 1:00 | 13 | |||||
| r96 |
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Workout Graph
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