Peter Straw v1:00/1:00r...7 row
3,686
Meters
16:00.0
Time
2:10.2
Pace
226
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 149 |
July 13, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,686 | 2:10.2 | 158 | 847 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| r: 1:00 | 13 | |||||
| r101 |
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Workout Graph
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