Peter Straw v8:00/3:00r...4 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 137 |
July 16, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 768 | 23 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 750 | 22 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 23 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 24 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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