Peter Straw v500m/2:00r...5 row
3,500
Meters
15:30.4
Time
2:12.9
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 25:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 127 |
July 19, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 812 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | |
| r: 2:00 | 18 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 23 | |
| r: 2:00 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 2:00 | 16 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 24 | |
| r: 2:00 | 18 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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