Peter Straw v3:00/2:00r...6 row
4,038
Meters
18:00.0
Time
2:13.7
Pace
241
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 129 |
July 21, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,038 | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 25 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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