Peter Straw v2:00/1:00r...8 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
July 23, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 810 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 14 | |||||
| r121 |
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Workout Graph
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