Peter Straw v6:00/2:00r...6 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
211
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 149 |
July 26, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 844 | 25 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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