Peter Straw v1500m/2:00r...4 row
6,000
Meters
28:49.4
Time
2:24.1
Pace
337
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 36:49.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 104 |
July 29, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 6,000 | 2:24.1 | 117 | 701 | 22 | |
| 7:13.3 | 1,500 | 2:24.4 | 116 | 697 | 22 | |
| r: 2:00 | 12 | |||||
| 7:13.9 | 1,500 | 2:24.6 | 116 | 696 | 22 | |
| r: 2:00 | 15 | |||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 695 | 22 | |
| r: 2:00 | 12 | |||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 11 | |||||
| r50 |
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Workout Graph
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