Peter Straw v4:00/3:00r...4 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
213
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 114 |
July 30, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 26 | |
| r: 3:00 | 18 | |||||
| r63 |
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Workout Graph
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