Peter Straw v1:00/1:00r...7 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
143
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 141 |
August 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 858 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 14 | |||||
| r111 |
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Workout Graph
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