Peter Straw v3:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
207
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
August 09, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 828 | 23 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 25 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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