Peter Straw v750m/2:00r...5 row
3,750
Meters
16:55.8
Time
2:15.4
Pace
221
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 26:55.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 113 |
August 13, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,750 | 2:15.4 | 141 | 783 | 22 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 17 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 22 | |
| r: 2:00 | 20 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 22 | |
| r: 2:00 | 18 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 23 | |
| r: 2:00 | 18 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 803 | 24 | |
| r: 2:00 | 16 | |||||
| r89 |
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Workout Graph
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