Peter Straw v500m/2:00r...8 row
4,000
Meters
17:17.5
Time
2:09.6
Pace
243
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 115 |
August 16, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 843 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| r: 2:00 | 16 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| r: 2:00 | 18 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| r: 2:00 | 14 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 2:00 | 15 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| r: 2:00 | 17 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| r: 2:00 | 17 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| r: 2:00 | 17 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 2:00 | 14 | |||||
| r128 |
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Workout Graph
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