Peter Straw v1:00/1:00r...7 row
3,937
Meters
17:30.0
Time
2:13.3
Pace
236
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,040 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 139 |
August 18, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,937 | 2:13.3 | 148 | 809 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 23 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 764 | 2:17.4 | 135 | 771 | 23 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | |
| r: 4:00 | 13 | |||||
| r103 |
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Workout Graph
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