Peter Straw v500m/2:00r...5 row
3,500
Meters
15:56.6
Time
2:16.6
Pace
205
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 25:56.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 116 |
August 20, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,500 | 2:16.6 | 137 | 771 | 22 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 23 | |
| r: 2:00 | 15 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 22 | |
| r: 2:00 | 16 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| r: 2:00 | 18 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 22 | |
| r: 2:00 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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