Peter Straw v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
218
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 25, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 817 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 29 | |
| r: 1:00 | 16 | |||||
| r119 |
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Workout Graph
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