Peter Straw v4:00/2:00r...7 row
4,251
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 01, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251 | 2:14.0 | 145 | 798 | 25 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 25 | |
| r: 2:00 | 13 | |||||
| r103 |
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Workout Graph
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