Peter Straw v1:00/1:00r...7 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 125 |
September 02, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 816 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 12 | |||||
| r94 |
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Workout Graph
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