Peter Straw v1:00/2:00r...9 row
5,895
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 142 |
September 04, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,895 | 2:07.2 | 170 | 884 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 15 | |||||
| r126 |
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Workout Graph
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