Peter Straw v1000m/1:00r...5 row
5,000
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:36.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 06, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 21 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 21 | |
| r: 1:00 | 11 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 21 | |
| r: 1:00 | 15 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 16 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 15 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 88 | |||||
| r145 |
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Workout Graph
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