Peter Straw v5:00/2:00r...5 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 140 |
September 07, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 24 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 24 | |||||
| r99 |
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Workout Graph
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