Peter Straw v1:00/1:00r...12 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 142 |
September 10, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1020 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 1:00 | 17 | |||||
| r195 |
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Workout Graph
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