Peter Straw v1:00/1:00r...7 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 137 |
October 09, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 19 | |||||
| r118 |
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Workout Graph
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