Peter Straw v1:00/1:00r...6 row
4,571
Meters
21:00.0
Time
2:17.8
Pace
271
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 143 |
October 13, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,571 | 2:17.8 | 134 | 760 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 49 | |||||
| r135 |
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Workout Graph
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