Peter Straw v3:00/2:00r...5 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 139 |
October 16, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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