Peter Straw v2000m/3:00r...4 row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 139 |
October 20, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 23 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 23 | |
| r: 3:00 | 19 | |||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 23 | |
| r: 3:00 | 17 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r: 3:00 | 22 | |||||
| r75 |
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Workout Graph
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