Peter Straw v1000m/0:20r...5 row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 141 |
October 25, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 23 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:20 | 20 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 22 | |
| r: 0:20 | 18 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:20 | 14 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:20 | 12 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 0:20 | 16 | |||||
| r80 |
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Workout Graph
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