Peter Straw v1:00/1:00r...7 row
4,102
Meters
17:30.0
Time
2:07.9
Pace
252
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,223 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 141 |
October 28, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,102 | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 24 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 4:00 | 19 | |||||
| r121 |
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Workout Graph
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