Peter Straw v1:00/2:00r...5 row
3,055
Meters
13:00.0
Time
2:07.6
Pace
189
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 139 |
October 29, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,055 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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