Peter Straw v5:00/2:00r...4 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 30, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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