Peter Straw v2000m/3:00r...3 row
3,500
Meters
15:11.7
Time
2:10.2
Pace
213
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 142 |
November 01, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500 | 2:10.2 | 158 | 845 | 25 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 20 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 12 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.