Peter Straw v1:40/0:20r...10 row
3,657
Meters
16:40.0
Time
2:16.7
Pace
208
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,786 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 142 |
November 02, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,657 | 2:16.7 | 137 | 771 | 24 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 16 | |||||
| r129 |
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Workout Graph
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