Peter Straw v500m/2:00r...5 row
3,500
Meters
14:52.7
Time
2:07.5
Pace
216
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:52.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 116 |
November 03, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,500 | 2:07.5 | 169 | 880 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| r: 2:00 | 18 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 17 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 18 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 20 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 20 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.