Peter Straw v3:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 11, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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