Peter Straw v8:00/3:00r...4 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
277
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 129 |
November 12, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 25 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:00 | 20 | |||||
| r65 |
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Workout Graph
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