Peter Straw v1000m/1:00r...5 row
5,000
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
November 14, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 26 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 16 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 14 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 12 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 19 | |||||
| r87 |
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Workout Graph
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