Peter Straw v6:00/1:00r...6 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 128 |
November 15, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 25 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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