Peter Straw v50c/2:00r...5 row
2,206
Meters
8:47.3
Time
1:59.5
Pace
150
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 18:47.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 150 |
November 16, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,206 | 1:59.5 | 205 | 1024 | 32 | |
| 3:16.1 | 781 | 2:05.5 | 177 | 917 | 28 | |
| r: 2:00 | 21 | |||||
| 2:29.1 | 609 | 2:02.4 | 191 | 965 | 28 | |
| r: 2:00 | 17 | |||||
| 1:36.4 | 422 | 1:54.2 | 235 | 1120 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1184 | 34 | |
| r: 2:00 | 19 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1445 | 39 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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