Peter Straw v6:00/2:00r...6 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 152 |
November 17, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 28 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 15 | |||||
| r92 |
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Workout Graph
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