Peter Straw v2:30/0:30r...10 row
5,734
Meters
25:00.0
Time
2:10.7
Pace
343
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 153 |
November 18, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,734 | 2:10.7 | 156 | 838 | 25 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:30 | 17 | |||||
| r165 |
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Workout Graph
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