Peter Straw v25c/1:00r...12 row
4,585
Meters
18:47.8
Time
2:02.9
Pace
300
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 30:47.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 128 |
November 20, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,585 | 2:02.9 | 188 | 947 | 26 | |
| 1:36.7 | 387 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 19 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 15 | |||||
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 26 | |
| r: 1:00 | 23 | |||||
| 1:32.8 | 379 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 9 | |||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 16 | |||||
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 26 | |
| r: 1:00 | 16 | |||||
| 1:34.2 | 382 | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 15 | |||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 18 | |||||
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 27 | |
| r: 1:00 | 15 | |||||
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 29 | |
| r: 1:00 | 10 | |||||
| 1:35.9 | 387 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 13 | |||||
| 1:35.9 | 387 | 2:03.9 | 184 | 933 | 28 | |
| r: 1:00 | 18 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.