Peter Straw v1:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
276
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 130 |
November 21, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 787 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 15 | |||||
| r85 |
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Workout Graph
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