Peter Straw v500m/1:00r...6 row
3,000
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
November 22, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 16 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 17 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 18 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 26 | |||||
| r113 |
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Workout Graph
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