Peter Straw v2:00/1:00r...7 row
3,985
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 124 |
November 23, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,985 | 2:07.9 | 167 | 874 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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