Peter Straw v2000m/3:00r...4 row
5,000
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 123 |
November 24, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 26 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 21 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 20 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 21 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.