Peter Straw v1000m/2:00r...6 row
6,000
Meters
26:39.1
Time
2:13.2
Pace
356
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 38:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 129 |
November 27, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 6,000 | 2:13.2 | 148 | 809 | 24 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 19 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | |
| r: 2:00 | 22 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 19 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 25 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 19 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 15 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.